7 High Protein Chicken Recipes For Weight Loss

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Enjoy these healthy 7 High Protein Chicken Recipes For Weight Loss

I hope you like all these ideas ♡

1 mushroom rice 430 calories (1 serving)

1/4 medium yellow onion
1 tsp olive oil
5 oz chicken breast
salt and black pepper
1/4 tsp garlic powder
1/4 tsp italian seasoning
4 oz mushroom
1/2 cup brow rice cooked
parsley

Heat oil in a large pan on medium-high heat.Add onions to skillet and cook for 2 minutes.
add meat and Season half salt and pepper, Italian seasoning, garlic powder, Mix well until browned and cooked through.
Stir in mushrooms stir, and continue to cook for 4 minutes, until mushrooms are tender.
add cooked rice and cook for 1 minute. Garnish with parsley.

2 low carb cabbage stir fry 330 calories (1 serving)

ingredients:
1/4 medium yellow onion
4 oz green cabbage
1 tsp olive oil
1 garlic
5 oz ground breast
1 oz grated carrot
1 tsp low sodium soy sauce

In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute.
Add meat cook, stirring occasionally, until cooked through, breaking meat into small pieces with spoon or spatula.
Push meat the side and add onion, carrot, and cabbage. Stir to combine with meat and cover utill until cabbage is tender and add soy sauce. Season to taste with salt.
Transfer mixture to a serving dish.

3 chicken and zucchini 330 calories (1 serving)

1/4 medium yellow onion
1/2 small zucchini
1/2 medium red bell pepper
1 tsp olive oil
1 garlic
5 oz ground breast
4 oz diced tomatoes
1/4 tsp italian seasoning
salt and black pepper

Preheat large skillet on low – medium heat and add oil. Add onion, garlic and bell pepper; saute for 3 minutes, stirring occasionally.
Move vegetables to the side of the skillet and add meat. Cook for about 5 minutes, stirring occasionally.
Add zucchini, diced tomatoes italian seasoning, salt and black pepper Stir, cover and cook on low-medium util zucchini is tender.Serve hot

4 delicious easy stuffed peppers 390 calories (1 serving)

Ingredients

1 medium red bell pepper
1 tsp olive oil
5 oz ground breast
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp italian seasoning
salt and black pepper
1/2 cup brown rice cooked
1 oz tomato sauce
2 tbsp water
1 tbsp grated low fat mozzarella

Preheat your oven to 350 degrees F. Slice the bell peppers in half from top to bottom. Remove the seeds and membranes then arrange cut side up in the prepared baking dish.

Heat oil in a large, nonstick skillet over medium high heat. Add the meat, Italian seasoning, garlic powder, onion powder salt and pepper. Cook, breaking apart the meat, until meat is browned and cooked through, about 4 minutes. Add cooked rice and tomato sauce and water. Let simmer for 1 minute.
Spoon the cooked rice mixture into the cut pepper halves, filling them to the top. Pour water into the baking dish to fill the bottom and top with cheese.
Cover with foil and bake until peppers are softened, about 30-35minutes.
Serve immediately

5 green beans and chicken recipe 350 calories (1 serving)

Ingredients

5 oz green beans
1 tsp olive oil
5 oz breast
1/4 tsp garlic powder
2 tbsp broth
1 tbsp honey
1 tsp low sodium soy sauce

Heat oil in a large pan over medium heat.
Add the green beans and cook for approximately 3-4 minutes or until beans are tender.
Remove the green beans
add meat and garlic powder cook for 3-4 minutes on each side until golden brown and cooked through.
Add the green beans back to the pan and cook for 2 more minutes or until the green beans are warmed through. add broth, honey and soy sauce and cook for 30 seconds.
Serve immediately.

6 cauliflower fried rice 400 calories (1 serving)

Ingredients

1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce

7 healthy salad with chickpea and spinach 390 calories (1 serving)

Ingredients

4 oz breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper

Enjoy Your Weight Loss Diet ♡

Comments

  • Always by our side for the best recipes,much love❤️❤️

    Manolis Pap May 19, 2021 1:28 pm Reply
  • I Love your all recipes it’s so tasty👌 l and very very healthy for weight loss👍

    Fareen Fatima May 19, 2021 1:31 pm Reply
  • With lot’s of respect and love.

    Avirup Das May 19, 2021 2:45 pm Reply
    • thanks so mush 😊

      TheSeriousfitness May 19, 2021 4:15 pm Reply
  • Everything looks delicious! Taking notes! ✏️✏️😍

    How To Cuisine May 19, 2021 3:17 pm Reply
    • Hope you enjoy! 😊

      TheSeriousfitness May 19, 2021 4:13 pm Reply
  • As usual……..Amaaaaaazing !!!! The best recepies ever!!!!

    Kick Boxing May 19, 2021 4:47 pm Reply
  • I wish they had recipes for those of us on blood thinner like Coumadin. We need to watch our Vitamin K intake. There’s so very few books that have good recipes for us. There’s Dr Gourmet but his recipes don’t taste good or too much liquid. I have only found one book so far. And it doesn’t have everyday ingredients. This is desperately needed.

    Jill Peacock May 19, 2021 5:57 pm Reply
  • 다이어트 식단을 알고 싶을 땐 이 채널 영상 보면 되는 것 같아요. 레시피 맘에 들어요😍

    주방의 향기 LalaSunny May 19, 2021 8:12 pm Reply
  • Great recipes! Good protein diet 💪🏻 I definitely want to try it!

    Healthy Lifestyle 健康OTAKU May 20, 2021 1:27 am Reply
  • I added a pinch of sugar to this existing recipe and it did wonders.

    Priyanka P May 20, 2021 4:40 am Reply
  • Great recipies! Quick tip for the chicken & cabbage, get a bag of coleslaw instead of chopping, you can still use onion, garlic. Cook chicken first then then the coleslaw, toss around it cooks real quick. You can use whatever flavours you want (not all these flavours together)like olive oil or sesame oil, worchester sauce and or soy,taco seasoning(salsa on the side)ginger any spices you prefer, some water. We call it CRACKSLAW cause you get addicted to it. This is cheap easy quick and low calorie

    Jacklyn Monroe May 20, 2021 1:07 pm Reply
  • To be totaly honest…i am fallowing and cooking all our diffrent recepies … my stamina improoved and i gained more body muscles but the most imp thing is that your meals keep me full all day….love you guys🥇

    Kick Boxing May 21, 2021 4:30 am Reply
  • Thank you so much 💞🥀💗for all the recipes 🥀🥰I love it 😍

    Haroon Mother May 25, 2021 11:58 am Reply
  • These recepies are delicious.. but can you also please make a few healthy recipes videos for skinny people struggling to gain weight? Would be great.. thank you. ❤️

    shraddha May 28, 2021 6:19 am Reply
  • Amazing 😍

    Gina George June 3, 2021 11:07 pm Reply
  • Could you please add the time taken to cook a particular food as well. Thanks.

    Shiwangi Rawat June 23, 2021 2:37 pm Reply
  • Always such easy & smart meals. Thank you.

    Bonnie P June 25, 2021 8:03 pm Reply
  • 0:01 mushroom fried rice
    6:43 Chicken with green beans

    Ignore this its just i am saving the best recipes 😁

    Mr. BL4ZE June 26, 2021 7:27 am Reply
  • yes i eat eggs about three times a week and steak twice a week also im starting to add nuts into my diet. Also if im not eating eggs for breakfast i will be having milk with weet bixs

    Jimmy and hammer July 26, 2021 3:14 am Reply
  • I love your videos. Thank you for them.

    I’m allergic to mushrooms. What can I substitute for them?

    Maria M Colon July 31, 2021 6:30 pm Reply
  • Gotta say I’m loving your recipes 😋 Making some today for meal prep. Can’t wait for more low carb healthy recipes!! 💗
    Made the chicken with mushrooms but used cauliflower rice instead of brown rice. It’s delicious!!! 🥰

    Susie August 1, 2021 2:44 pm Reply

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