Cast Iron Steak Recipe

Grilled Chuck Steak in a Cast Iron Skillet with Butter, Garlic and Thyme

#castironsteak #chucksteak #howtobbqright

– Chuck Steak sourced from The Butcher Shoppe
– Cast Iron Skillet
– Grill Gloves
– Black Nitrile Gloves
– "Hand Saver" Glove Liners
– Malcom's Swine Visor

How to Cook Steak in Cast Iron

For this recipe I’m firing up my Big Green Egg and breaking out my trusty cast iron skillet. You can cook any cut of steak you prefer, but this week I’m going with something really special – Wagyu Chuck eye steaks from my buddy Kevin owner of The Butcher Shoppe in Pensacola, Florida If you’re in the area I highly recommend visiting his shop or you can call the shop and they’ll even ship it to you.

You can cook a steak indoors with cast iron but you better have good ventilation. The cast iron needs to be screaming hot and that produces a bunch of smoke when you add the steak. I prefer to fire up the grill and place the cast iron skillet directly on the cooking grate over the hot coals. I’m looking for a cooking temp of around 500-550°F for searing steak.

Once the grill is fired up, it’s time to season the steak. I keep it simple Kosher Salt and Corse Ground Black Pepper. You could use whatever seasonings you like but know that some seasoning can burn giving the steak a bad taste.

Season the steaks on all sides the Kosher salt and black pepper and let it sit on the counter while the grill comes up to temperature. Once the grill temp hits 500°F place the cast iron skillet on the cooking grate and add 1 Tablespoon of grapeseed oil. I use grapeseed because it stands up well to high temperature cooking. Olive oil, vegetable, canola, or other similar cooking oils can burn which will also give the steaks a terrible flavor.

Once you notice a little smoke coming from the surface of the skillet it’s time to sear. Place the steak down into the pan and give it a good press for maximum surface contact. It will immediately start to sear. It needs about 3 minutes on the first side.

Flip the steak after 3 minutes and add 3 Tablespoons of butter, a few fresh cloves of garlic (4-5), and a few sprigs of fresh Thyme. Start basting the steak as soon as the butter melts. (Pro tip: wear a heat glove on one hand and move the skillet on/off the grill for basting).

Continue to cook the steak for an additional 3 minutes basting every 20 seconds or so. Total cook time for medium rare steak should be about 6 minutes. If you want it more done just continue to cook. You can also check the internal temp with an instant read meat thermometer like a Thermapen

Once the steak is done remove it from the pan and pour any juices over the top. Let it rest for 5 minutes and serve. The browned butter and garlic make a delicious steak dipping sauce.

How to Cook Steak in Cast Iron
– 2 – 14oz Chuck Eye Steaks or your favorite cut (ribeye, strip, filet, etc.)
– 6 Tablespoons Butter divided into pats
– 2 Tablespoons Grapeseed Oil
– 1 Tablespoon Kosher Salt
– 1 Tablespoon Coarse Ground Black Pepper
– 8-10 Cloves Fresh Garlic
– 6 Fresh Thyme Sprigs

Cast Iron Steak Directions:
1. Prepare Big Green Egg or other grill for direct cooking at 500°F (This recipe can be done indoors on the stove but make sure you have proper ventilation)
2. Season each steak on all sides with Kosher salt and corse ground black pepper. Rest for a few minutes while the grill comes up to temperature.
3. Place a cast iron skillet on the cooking grate and add 1 Tablespoon of grape seed oil. Allow the pan to heat until the oil starts to slightly smoke.
4. Place one steak in the skillet and press down for good surface contact. Set a timer for 3 minutes.
5. Flip the steak and add the butter and half the garlic and thyme. Continue to cook for another 3 minutes basting the steak with the butter mixture several times.
6. After 6 minutes the steak should be medium rare, remove it from the skillet and rest on a platter. Pour the juices from the skillet over the steak. (if you want it more done – keep cooking it until it reaches desired doneness)
7. Wipe out the cast iron skillet with paper towel and repeat the process for the next steak.

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  • It’s always a good day when he uploads.

    J S September 24, 2020 4:38 pm Reply
    • @Darryl Jones ??

      Eliezer Aziz September 29, 2020 12:56 am Reply
    • @Theo Peters pudding

      Pedro Rosario January 20, 2021 7:35 am Reply
    • @Doug Brown how make pudding

      Pedro Rosario January 20, 2021 7:36 am Reply
    • @Matt Bailz yhowto make pudding

      Pedro Rosario January 20, 2021 7:41 am Reply
    • Best thang you said all day.

      Tommy Karate May 23, 2021 3:30 am Reply
  • Who would give this a thumbs down? This guy has class!

    Frank Certo September 24, 2020 4:52 pm Reply
    • @Yoda8232 but it’s wagyu.

      Cupcake April 15, 2021 2:40 pm Reply
    • A vegamatic

      Finn Trautsch May 1, 2021 1:55 pm Reply
    • Cows horde, maybe..

      November May 25, 2021 9:35 pm Reply
    • @Who Dat this is an old comment thread but you’re a weirdo. The only thing a dislike does it hurt the channel but you’re downvoting to troll a commenter? Cause that’ll do what exactly? Hurt the commenters feelings? So he can look at the dislikes and feel bad? Lmao like I said you’re weirdo and the reason I hate peoole. And that actually is a medium rare steak. He said he likes his steaks on the rare side if you watch his other videos he cooks them to medium rare temp. I’m all for eating steaks close to raw I’d eat it completely raw if it’s fresh good quality but this is a medium rare you’re just frankly a pompous A hole who must get his rocks off by being rude on the internet.

      Ben Kenobi July 8, 2021 5:13 pm Reply
    • some jackalope hater that only wishes he had a channel.

      Lenny J July 20, 2021 10:28 pm Reply
  • ” I was expecting it to be good, but not Best Steak House in New Orleans good” … pretty much says what needs to be said !!!

    Barry Haynes September 24, 2020 5:18 pm Reply
  • Bob Ross of BBQ. Absolute legend.

    Michael Stockton September 24, 2020 5:25 pm Reply
    • Yup salt bae aint got nothing on

      Eray 8266 December 10, 2020 5:26 am Reply
  • Welp, looks like a steak night tonight for this guy.

    FattyCakes September 24, 2020 5:38 pm Reply
    • Omg…your thumbnail is amazing

      tj e November 24, 2020 9:03 pm Reply
  • “I had to take a moment”, had me laughing, some of the things this man says!

    Shawn Jasper September 24, 2020 6:55 pm Reply
    • He cast his eyes up to God. See that.
      Good man,good cookin

      xmachine 700 September 24, 2020 8:16 pm Reply
    • I know he’s a trip!

      Alka Seltzer 84 September 24, 2020 9:11 pm Reply
  • 6:42 Praising the Almighty for glorious beef

    Adam Thao September 24, 2020 7:07 pm Reply
    • 🙏😇

      xmachine 700 September 24, 2020 8:20 pm Reply
    • I loved that

      Khaled Abdulazim September 30, 2020 1:37 am Reply
    • Amen!!!

      Iam Amc November 26, 2020 6:50 pm Reply
    • Im telling you bro. I could eat a steak 2-3 times a week and be happy

      Reido S February 7, 2021 6:23 pm Reply
    • YES!!

      Doc Evans May 28, 2021 1:37 pm Reply
  • You and the camera lady makes the perfect team. The steak looks fantastic.

    Ray Mack's Kitchen and Grill September 24, 2020 9:07 pm Reply
    • Good to see another cook show love to another cook. Love your channel too brother

      Isaiah Taylor February 16, 2021 10:38 pm Reply
  • I’ve never seen Malcolm step to the side and collect his thoughts after eating something he cooked, must of been DAMN good.

    Joey September 24, 2020 9:55 pm Reply
    • @James Anderson my b

      Joey September 24, 2020 11:16 pm Reply
    • omg – had to be the best video over

      the D N's September 29, 2020 6:26 am Reply
    • @Joey just giving you a hard time

      James Anderson October 2, 2020 12:09 am Reply
    • I also noticed that my 3rd time watching – so many nuances with Malcolm and his amazing camera lady and producer.

      James Croyle October 4, 2020 4:16 am Reply
    • @James Croyle *malcom

      James Anderson October 15, 2020 7:24 pm Reply
  • Whenever Malcom plays hide and seek he just gets inside his ole hickory

    Nathanael Brown September 25, 2020 2:53 am Reply
  • One look at this man and I trust him.

    Napoleon Castro September 26, 2020 1:11 am Reply
    • 100%. Great guy.

      Fidel Castro October 10, 2020 5:39 am Reply
  • I already can tell by looking at this dude that he’s cheffing up something proper.. props

    William G September 26, 2020 2:09 am Reply
  • I trust this man with my life when it comes to steaks.

    Drunk Saiyan September 26, 2020 9:31 pm Reply
  • I’ve been doing cast iron steaks for years. Never will I ever let all that goodness run through a grill again!
    THE best steak you will ever eat.

    William Mesmer September 27, 2020 2:58 am Reply
  • Malcom is a Legend! I would love to crack a brew with this dude and have him teach me all the things. Such a great, short and to the point video. Keep up the great work man!

    Casey Vazquez September 30, 2020 4:54 pm Reply
  • Malcolm keeps spinning the hits! You’re the bomb, hermano!

    BFSilenceDogood October 29, 2020 4:38 pm Reply
  • If he’s big guy and a Texan. You better listen when he’s talking BBQ. Nothing but respect

    Curacaorider January 19, 2021 1:30 am Reply
    • @P4P it’s not that serious this is just a YouTube video lol I’m not hating at all. I don’t hate Texas. God bless em. I was just saying that it’s funny how people from all over the country just assume you’re from there if you have a southern accent and the reason it’s funny is bc a large part of the state doesn’t talk like that. But sorry if I offended you I’m not boutta get into a argument on YouTube lol have a good one 🤙🏻

      Ben Kenobi July 12, 2021 5:48 pm Reply
    • @Ben Kenobi lol you literally said they’re overrated for no reason so yea u were hating it’s cool though it doesn’t bother me I just wanted to know why I were hating

      P4P July 12, 2021 6:05 pm Reply
    • @P4P saying they’re overrated is not hating, hating would be if I said yeah they’re food sucks and they’re all rude. I mean overrated in the literal sense of what I was talking about. People around the country not from the south think Texas if it has anything to do with bbq or talking southern etc. and they will over rate the state in comparison to the others bc it’s the biggest and most popular in the country. Again not hating. I never said I didn’t like em.

      Ben Kenobi July 12, 2021 6:12 pm Reply
    • @Ben Kenobi where you from?

      P4P July 12, 2021 7:10 pm Reply
    • @P4P I don’t see why that matters lol. I’m in southern Appalachia though.

      Ben Kenobi July 13, 2021 2:36 am Reply
  • Never trust a skinny cook. And this guy has it all over the front of his shirt. . . You know it’s gotta be good.

    A. S. January 31, 2021 3:15 am Reply
    • So true
      The raw authenticity he has lets you know he knows what he’s doing

      MGSB Shred February 4, 2021 5:54 am Reply
  • His accent, his physicality. I trust this man when it comes to cooking food. Great video!

    Nismo_P April 18, 2021 10:01 pm Reply
  • My favorite part about this video is that this is the first time he’s ever cooked a steak this way. He’s just winging it, and still makes the best steak he’s ever had.

    Gamer2k4 July 14, 2021 4:53 am Reply

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