Keto Creamy Mushroom and Spicy Ground Beef Recipe | Eric and Karen Berg

Check out the full recipe here:

This creamy mushroom and spicy ground beef dish is hearty, savory, and healthy. Give it a try!

0:00 Keto creamy mushroom and spicy ground beef recipe
0:45 Tasting the keto creamy mushroom and spicy ground beef recipe
2:03 How to make creamy mushroom and spicy ground beef

In this video, we're going to share a delicious keto recipe that we think you’re really going to love. This hearty and savory dish has mushrooms, grass-fed beef, onions, spinach, and more.

You can even mix things up and use your favorite type of meat or even switch u the spices as well. This keto recipe is perfect for serving for company, and we think your family is going to love this one too!

We hope you enjoy this delicious keto creamy mushroom and spicy ground beef recipe. Thanks for watching!


  • The family loves the recipes and those we share them w here at fit and wellness! For the military! Thank you for all you do🇺🇸💪🇺🇸

    Vintage Girls October 2, 2020 6:16 pm Reply
  • Thank you for the new recipe 😊❤️🙏
    Indeed, I do prepare almost all the recipes you show us, and they are so good and tasty. I unfortunately eat them myself because my family is against me and the Ketogenic diet, it seems that there been a quite changement after a year of experiencing Keto with my family, but I still need more time and efforts to convince them 😊
    Thanks again two gorgeous, wish you more success and excellence 🙏❤️

    asma cheriet October 2, 2020 6:17 pm Reply
  • What I love about your recipes is they are simple and easy to make- and they do taste good!!

    Angela Meredith October 2, 2020 6:40 pm Reply
  • Dr. Berg, I want to tell you about what happened to me 7 weeks ago. I found my fingernails flat and not in a round shape. I learned that vitamin E was deficient in my body and immediately I went to the store and bought it and kept taking it regularly, and indeed my nails improved and returned to their normal shape after about 10 days of surprise, I was suffering from hepatitis, the pain completely disappeared. I was looking for the cause and did not notice that the reason is vitamin E until I watched a video of you talking about vitamin E and its effect on treating fatty liver and hepatitis Thank you Dr. Berg

    Eman Bkhit October 2, 2020 6:53 pm Reply
    • wow, that is incredible

      Keto Recipes October 3, 2020 10:44 am Reply
  • G’Day, Karen and Eric. Yes we love your recipes. And always look forward to making and eating them. Been doing keto for over a year now and will never go back. Thank you.

    Pete Norman October 2, 2020 7:04 pm Reply
  • Ofcourse, i am trying your recipes and they are super easy and delicious. I am really enjoying. Thanks for your contribution. Love your recipes. Yummy!😋😋😋😋❤❤❤❤🙏🙏🙏

    Mona Elise Muhammed October 2, 2020 7:50 pm Reply
  • I’ve been feeding my family keto recipes during the last year. They love it. Only… they eat bread with everything while I don’t

    Lia Leo October 2, 2020 8:06 pm Reply
  • I’m going to try this one for sure. I just learned that shiitake mushrooms are super high in potassium so I’m going to use those.

    Mary Ardussi October 2, 2020 9:03 pm Reply
  • Oh, I am definitely making these recipes and they are so good. I’ve tried four or five so far and I keep saving them on a playlist on YouTube so I can eventually get through them all. This week I’ve been eating the smothered chicken recipe and it has been absolutely delicious – I can’t wait to try this one too!

    Jennifer Fissette October 2, 2020 9:21 pm Reply
  • I’ve made a lot of your dishes. I love the cauliflower wraps, I use them in place if pasta too .

    Toni Young October 2, 2020 10:50 pm Reply
  • I’ve made so many my hubby lost 13 lbs without trying

    Susan Zelisko October 3, 2020 1:02 am Reply
  • Love your recipes. Have tried several and enjoyed them all. I think my favorite has been the pizza crust. I have to be careful how much almond flour I eat so alot of the recipes using it instead of an alternative flour I shy away from. Love Dr Bergs many videos I have learned so much.

    Kim Merrick October 3, 2020 2:29 am Reply
  • @Karen: To answer, the one dish I constantly make for myself and my family was a keto garlic bread a while back. It’s a great replacement for bread after doing keto for so long. I try other recipes here and there, and I’ll definitely have to try this one! I’ve been looking for a good hearty meat dish. 🙂

    Ryan Valdez October 3, 2020 6:36 am Reply
  • Onions are awesome, but it’s good to see some MUSHROOMS in a dish, I love mushrooms. 👍

    Steven Bradley October 3, 2020 10:15 am Reply
  • I have been making nearly ALL of your recipes and they are fabulous! I really hope that you will continue filming these videos! I look forward to each one!

    Trace B October 3, 2020 4:29 pm Reply
  • Ooo I have everything for this! I’m going to try it for dinner. I only have frozen spinach though, hope it turns out just as good.

    Elizabeth LC October 3, 2020 6:55 pm Reply
  • I’d sauté the mushrooms and onions first, till caramelized, take them out brown the meat, drain, add the mushrooms and onions back in, then add in garlic cook 2-4 minutes and add the spinach at the end till wilted. The caramelizing adds a better much tastier flavor. 😋

    Groovy Hippie Chick October 16, 2020 4:55 pm Reply
    • I’m going to try it that way

      Blessed*from*Tx. December 7, 2020 3:48 pm Reply
    • Groovy – and u would be RIGHT! Cooking has an order of operations to it that makes for best form and NUTRITION retention. ☺️

      Debra Hurtado May 25, 2021 1:09 pm Reply
  • Oh yeah, this looks really delicious and exactly what I’ve been looking for! Thank you for sharing! ☮️🖖🏽

    Ralph Furley May 27, 2021 12:26 pm Reply
  • Y’all are the cutest couple! Such a team! I wish my husband and I were like you guys. I’m gonna cook this tonight thanks Karen snd Dr. Berg❤️❤️

    Joy Hines July 7, 2021 6:28 pm Reply
  • It’s cute that they’re saying paprika is a “spicy” flavour.

    Ann Onymous July 27, 2021 6:11 pm Reply

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